Most nuts are of a bite-size, but they are a real powerhouse of nutrition filled with heart-friendly fats, vitamins, proteins and minerals. They are the nature’s best examples which show that good things often come in small packages!

Nuts are rich sources of calories and fats; a handful of nuts can help you hold until dinner. This article intends to throw some light on nuts that are best suited for your health. Nuts are not just good snacks; they help our heart, eyes and such vital organs.

The results from the Loma Linda University Study, 2009 revealed that women who eat nuts weigh much less than those who do not eat them. Nut eaters also had higher levels of good cholesterol and showed natural resistance against inflammation. Bulk Nuts

Nuts with lesser calories:

Almonds are one of the lowest-calorie nuts with about 160 calories per ounce. An ounce of almonds have about 6 grams of protein and 14 grams of fat. Similarly, cashews and pistachios when taken in the measure of an ounce have similar nutritional values. These nuts when consumed in moderation form a healthy addition to your diet.

The goodness of almonds:

Almonds are a clear favorite with most nut eaters. They are particularly rich in calcium and are often termed as the best overall food among all the nuts. Apart from that, they are rich in vitamin E, magnesium, potassium and fiber. Antioxidants present in almond help fight inflammation, lung cancer and cognitive decline associated with aging.

Vitamin E present in these nuts is known to bond itself within the cell membranes and protect us against free-radical molecules that promote aging of our skin. The fiber content in almonds acts as a natural blockage that reduces the absorption of excess fat by our body from these nuts. (Source: The British Journal of Nutrition)

Apart from removing ‘bad’ cholesterol from our body, almonds are also known to clean up the colon. The natural oils and rich fiber content in these nuts nourish the lining of our digestive tract. Almonds are a rich source of bone building calcium.

You can consume them raw, toasted or coated with flavors such as soy sauce, wasabi or lime ‘n chili. You can fine grind them using a food processor and sprinkle the powder over casseroles as the bread crumbs. Use almond butter instead of peanut butter on the toast or add coarsely chopped almond nuts to turkey stuffing or roast chicken.

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